23 May - morning!

Woke at 5am, coutesy of my DS!

Felt ok. Slightly achey around my eyeballs. Poo = D. Sneezed a few times - have been feeling a little hay fevery lately - the first time in my life. Must nip this in the bud - literally!

My skin's looking much clearer though. The kefir and coconut oil combo (kefir inside / coconut oil outside) is definitely having an effect - overall clearer; pores reduced in size - amazing!

I am on the hunt now for some fresh kefir granules so that I can make it myself! How exciting! Apparantly, you only have to buy them once and, if looked after, will last forever! Wow - there's not much that can offer that claim in this throwaway society - this is MUCH more like it!