Kefir
One of Donna Gates' recommendations is Kefir (cultured milk). Kefir contains loads of beneficial bacteria and is meant to have very beneficial effect on the skin. - apparently, Russian women drink it every morning, which accounts for their extreme radiance.
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> I have ordered it from my local health food shop and will consume it > on a daily basis. (This one is made from organic, but pasteurised > milk - it's obviously very difficult to come by unpasteurised milk).
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> I have ordered it from my local health food shop and will consume it > on a daily basis. (This one is made from organic, but pasteurised > milk - it's obviously very difficult to come by unpasteurised milk).