My skin

My skin has never been that great - tiny spots under the skin, especially around my chin and jaw area. Also, it has never felt very soft, even as a child.
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> I have read that Kefir is good for the skin, so I have ordered some > from the health food shop. Also, on my wild food walk, a South > African lady said that she had suffered from terrible 'acne' as a > child / teen / adult and had finally discovered after many years > that it was her lymphatic drainage that was the problem. She said > that she massaged her jaw area every day to clean the lymph around > the jaw that was failing to drain away and that did the trick and > her skin finally became clear. So, I'm going to be incorporating > this into my routine.
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> The lady in the health food shop recommended skin brushing and > saunas to deal with my IBS and get my body extracting toxins more > efficiently. The kefir should also help. I may also take other > probiotics, but will not do so yet.
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> Donna Gates also talks a lot about cultured vegetables. i am in the > process of making some, so will keep you posted!